Continue reading “Be Compassionate”
Compassion is to look beyond your pain, to see the pain of others.Yasmin Mogahed
Continue reading “Calm Your Curious Mind”
The mind is like water, when it’s turbulent, it’s difficult to see. When it’s calm, everything becomes clear.
Continue reading “Wean Your News Addiction”
Bad news travels fast. The good news takes the scenic route.Doug Larson
After a day of stress and pressure at the office, most of us arrive home cranky, tired and dishearten. We gave the best we had to our bosses, colleagues and customers and, sadly, we have nothing left for the people we love the most: our spouses, children and friends.Continue reading “De-stress Before You Go Home.”
Continue reading “Coping With Exam Stress”
Trust yourself, you know more than you think you doBenjamin Spock
Every second you dwell on the past you steal from your future. Every minute you spend focusing on the problems you take away from finding your solutions. And thinking about all those things that you wish never happened to you is actually blocking all the things you want to happen from entering into your life.