Be Compassionate

Compassion is to look beyond your pain, to see the pain of others.

Yasmin Mogahed

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Calm Your Curious Mind

The mind is like water, when it’s turbulent, it’s difficult to see. When it’s calm, everything becomes clear.

Wean Your News Addiction

Bad news travels fast. The good news takes the scenic route.

Doug Larson

De-stress Before You Go Home.

After a day of stress and pressure at the office, most of us arrive home cranky, tired and dishearten. We gave the best we had to our bosses, colleagues and customers and, sadly,  we have nothing left for the people we love the most: our spouses, children and friends.

Coping With Exam Stress

Trust yourself, you know more than you think you do

Benjamin Spock

Honour Your Past and Appreciate The Failures

Every second you dwell on the past you steal from your future. Every minute you spend focusing on the problems you take away from finding your solutions. And thinking about all those things that you wish never happened to you is actually blocking all the things you want to happen from entering into your life.